Hayden Optometric Inc.
94 N Main St Mansfield MA 02048 +1 508-339-3952
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(508) 406-9342

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Mansfield, MA

508-339-3952

Healthy Foods For Healthy Eyes

We’ve all heard that eating carrots will improve our vision. They may not give us super night vision, but eating them can help keep our eyes healthy.

What we choose to eat is one of the most important variables to our health. It affects our weight, our energy levels, our risk of many types of disease—the list goes on and on. Today, the item on that list we’re most interested in is how diet affects eye health.

Important Building Blocks Of Eye Health

Our eyes need certain nutrients, vitamins, and minerals to maintain peak functionality, so the foods we eat can make a big difference to our vision, especially in the long term.

Lutein & Zeaxanthin

Studies have linked these two nutrients to a reduced risk of chronic eye diseases such as age-related macular degeneration and cataracts. The best sources of them in our diet are eggs and leafy greens.

Omega-3 Fatty Acids

Omega-3 fatty acids are crucial for brain function and a strong immune system, and research has shown that they play an important role in visual development and retinal function. The top source of omega-3 fatty acids is fish, although they are also present in many other foods.

Vitamins C and E

Ascorbic acid (vitamin C) is an antioxidant that may lower the risk of developing cataracts and slow the progression of age-related macular degeneration and loss of visual acuity. Citrus fruits are great sources of vitamin C, but most other fruits and vegetables also contain it. Vitamin E is another antioxidant. It protects our eyes from dangerous molecules called “free radicals” that disrupt healthy tissue. Nuts and sweet potatoes are great sources.

Vitamin A and Zinc

The mineral zinc is an important “helper molecule” for all kinds of healthy processes in our bodies, including transporting vitamin A from the liver to the retina. No matter how many carrots we eat, the vitamin A is useless without zinc. Oysters have by far the most zinc per serving of any food, but it’s also present in other meats, beans, and nuts.

Vitamin A helps our eyes convert light into brainwaves and is integral to the structure of the cornea (the clear structure at the front of the eye). Vitamin A deficiency leads to blindness in between a quarter and half a million children every year.

So how do we get vitamin A? By eating foods with beta-carotene, vitamin A’s key ingredient. That’s where carrots come in, but it’s present in other yellow, orange, and leafy green fruits and vegetables. It’s actually what gives them their color!

To learn a bit more about Vitamin A and how carrots affect our vision, watch the video below:

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Eye-Healthy Recipes

Knowing what foods are healthy for your eyes is one thing, but finding great recipes is another! Try this baby carrot soup for a delicious way to get that much needed Vitamin A, or this roasted wild salmon and dill for your daily dose of omega-3 fatty acids. Do you have any additional eye-healthy recipes to share? Let us know in the comments below!

Diet Is Only One Piece Of The Puzzle

Eating all the right foods to promote healthy eyes is certainly a great step, but it’s not a replacement for regular eye exams. Problems unrelated to nutrition can still occur, and early detection is crucial for dealing with those problems. If it’s been a while since your last eye exam, we’d love to see you!

Thank you for being part of our practice family!

Top image by Flickr user Ján Sokoly used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Visit Us in Mansfield, MA

Discover everything our practice has to offer in person at our Main Street location.

Address

94 N Main St
Mansfield, MA 02048

Contact Information

Phone: 508-339-3952
Fax: +1 (508) 339-6907
  • Monday: 9:00am - 5:00pm
  • Tuesday: 9:00am - 6:30pm
  • Wednesday: 9:00am - 4:00pm
  • Thursday: 9:00am - 6:30pm
  • Friday: 9:00am - 3:00pm
  • Saturday: 8:30am - 11:30am
  • Sunday: Closed
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Why Choose Hayden Optometric?

Our Brands

Our Brands

Your eyes are unique, and so is your sense of style, which is why selecting your frames and lenses is a very personal choice. Your frames should fit your sense of style, and your lenses should suit your vision needs. Hayden Optometric Inc. is proud to offer a wide variety of brands so that we can help you find the frames and lenses that best suit your needs and style.

We're Revolutionizing Eye Care

We're Revolutionizing Eye Care

Hayden Optometric wants to be a thought leader in the eye health industry. We are always dedicated to making life better for our patients. In fact, our own Dr. Joel Hayden has leveraged his knowledge as an optometrist and nutritionist to develop his own line of eye wipes and fish oil to bolster your eye health.

HALT

HALT

Dr. Hayden is also the founder of HALT Myopia; the Hayden Advanced Lens Therapy System. Designed for nearsighted kids, HALT Myopia has been called “LASIK for kids,” only without lasers, scalpels, pain, recovery, or risk of overcorrection.

Read more about HALT and other methods of myopia control.

The Future of Eye Health Technology

The Future of Eye Health Technology

We really value innovation. That’s why we rely on some of the most advanced technology available to help us examine, diagnose, and treat all of our patients. When you choose Hayden Optometric, you know you’re getting some of the most state-of-the-art equipment the industry has to offer.

Hayden Optometric is powered by WellFed Nutrition.

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