Eye Nutrition

Your body is like a finely tuned machine. And, to some extent, the performance and longevity of your body depend on how you fuel it. Proper nutrition can make a significant impact on your eye health. Research indicates that certain nutrients can lower your risk of some eye diseases.

Request an appointment to talk to Dr. Hayden about which nutrients would be important for your eye health.

Try Dr. Hayden’s Omega-3 Supplements

Dr. Hayden is a firm believer in the power of omega-3 fatty acids. That’s why he’s formulated his own line of Omega-3 supplements. Next time you visit us, ask our team how Dr. Hayden’s Omega-3s could improve your eye health.

Nutrients That May Improve Eye Health

Omega-3s

Found in:

Walnuts
Cold-water fish

Salmon
Herring
Sardines

May help prevent:

Cataracts
Dry eye disease
Macular degeneration

Vitamin A

Found in:

Liver

Beef or chicken

Eggs
Milk
Butter

May help prevent:

Dry eyes
Night blindness

Vitamin C

Found in:

May help prevent:

Cataracts
Macular degeneration

Vitamin D

Found in:

Fish

Salmon
Sardines
Mackerel

Milk

May help prevent:

Macular degeneration

Bioflavonoids

Found in:

Blueberries
Tea
Red wine
Citrus fruits
Soy products

May prevent:

Cataracts
Macular degeneration

Why Choose Hayden Optometric?

Our Brands

Your eyes are unique, and so is your sense of style, which is why selecting your frames and lenses is a very personal choice. Your frames should fit your sense of style, and your lenses should suit your vision needs. Hayden Optometric Inc. is proud to offer a wide variety of brands so that we can help you find the frames and lenses that best suit your needs and style.

We're Revolutionizing Eye Care

Hayden Optometric wants to be a thought leader in the eye health industry. We are always dedicated to making life better for our patients. In fact, our own Dr. Joel Hayden has leveraged his knowledge as an optometrist and nutritionist to develop his own line of eye wipes and fish oil to bolster your eye health.

HALT

Dr. Hayden is also the founder of HALT Myopia; the Hayden Advanced Lens Therapy System. Designed for nearsighted kids, HALT Myopia has been called “LASIK for kids,” only without lasers, scalpels, pain, recovery, or risk of overcorrection.

The Future of Eye Health Technology

We really value innovation. That’s why we rely on some of the most advanced technology available to help us examine, diagnose, and treat all of our patients. When you choose Hayden Optometric, you know you’re getting some of the most state-of-the-art equipment the industry has to offer.