Hayden Optometric Inc.
94 N Main St Mansfield MA 02048 +1 508-339-3952
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(508) 406-9342

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Mansfield, MA

508-339-3952

Simple Steps To Relieve Computer Eye Strain

Many of us have jobs that require up to eight hours a day in front of a screen—and we usually accrue more screen time when we get home!

Such a significant portion of our day spent hunched over a keyboard can take a toll on our body and our vision. In fact, Computer Vision Syndrome can cause headaches, dry eyes, blurred vision, and shoulder or neck pain.

Computer Ergonomics Can Relieve Computer Eye Strain

Computer ergonomics is the science of designing a work environment to maximize efficiency and reduce the risk of injuries. Here are a few tips to reduce eye strain and other computer-associated issues.

  1. Sit with your head and neck upright and aligned with your torso.
  2. Always face your screen directly. Avoid having your back twisted or viewing your screen with your head turned.
  3. If you wear glasses, position yourself so you comfortably view your entire screen without tilting your head.
  4. Keep your mouse close to your keyboard so you aren’t constantly reaching for it.
  5. Try to get your computer screen so the top of the screen is at or below eye level. This will reduce the strain on your neck.
  6. Make sure your screen is the right distance from your face. It should be about an arms’s length away.

Give Your Eyes A Break

Tired eyes can lead to headaches, fatigue and decreased productivity. Remember:

  • The 20/20/20 rule. Every 20 minutes, focus on something 20 feet away for 20 seconds. This gives your eyes a chance to rest and refocus.
  • Mini breaks. Take 15-minute breaks from your computer screen twice a day. Stand up, stretch, and walk around.
  • Simple eye exercises. A few times a day, stretch your extra ocular eye socket muscles by rolling your eyes in all directions.

Try these tips to keep your eyes happier at work.

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If you think you may be experiencing Computer Vision Syndrome, call and make an appointment today. Your health and vision are important to us. We do everything we can to make working with your computer comfortable for your vision!

Thanks for being a valued part of our practice family!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Visit Us in Mansfield, MA

Discover everything our practice has to offer in person at our Main Street location.

Address

94 N Main St
Mansfield, MA 02048

Contact Information

Phone: 508-339-3952
Fax: +1 (508) 339-6907
  • Monday: 9:00am - 5:00pm
  • Tuesday: 9:00am - 6:30pm
  • Wednesday: 9:00am - 4:00pm
  • Thursday: 9:00am - 6:30pm
  • Friday: 9:00am - 3:00pm
  • Saturday: 8:30am - 11:30am
  • Sunday: Closed
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Why Choose Hayden Optometric?

Our Brands

Our Brands

Your eyes are unique, and so is your sense of style, which is why selecting your frames and lenses is a very personal choice. Your frames should fit your sense of style, and your lenses should suit your vision needs. Hayden Optometric Inc. is proud to offer a wide variety of brands so that we can help you find the frames and lenses that best suit your needs and style.

We're Revolutionizing Eye Care

We're Revolutionizing Eye Care

Hayden Optometric wants to be a thought leader in the eye health industry. We are always dedicated to making life better for our patients. In fact, our own Dr. Joel Hayden has leveraged his knowledge as an optometrist and nutritionist to develop his own line of eye wipes and fish oil to bolster your eye health.

HALT

HALT

Dr. Hayden is also the founder of HALT Myopia; the Hayden Advanced Lens Therapy System. Designed for nearsighted kids, HALT Myopia has been called “LASIK for kids,” only without lasers, scalpels, pain, recovery, or risk of overcorrection.

Read more about HALT and other methods of myopia control.

The Future of Eye Health Technology

The Future of Eye Health Technology

We really value innovation. That’s why we rely on some of the most advanced technology available to help us examine, diagnose, and treat all of our patients. When you choose Hayden Optometric, you know you’re getting some of the most state-of-the-art equipment the industry has to offer.